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The most comprehensive scientific study of nutrition ever conducted. "The China Study" may be the most important book you ever read.
Meditation and Vinyasa Yoga CD by Tom Gillette

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in RI stores

If you are just starting your search, start with these perennial classics

A Path With Heart, Jack Kornfield

Living Yoga, Judith Lasater

2005- 2006 VYTT Reading List Required

Yoga Scripture:
The Bhagavad Gita, Eknath Easwaran
The Upanishads, Eknath Easwaran

Philosophy and History of Yoga:
The Yoga Tradition, Georg Feuerstein (required chapters: Introduction, 2, 3, 8, 9, 10, 17, 18)

Buddhist Meditation:
A Path With Heart, Jack Kornfield
The Inner Art of Meditation, Jack Kornfield, 2 audiotapes.

Hatha Yoga:
Hatha Yoga Illustrated, Martin Kirk, Brooke Boon
Light on Yoga, B.K.S. Iyengar
Moola Bandha, The Master Key, Swami Satyananda Saraswati

Anatomy/Physiology:
Illustrated Essentials of Musculo-Skeletal Anatomy, Sieg and Adams
Anatomy of Movement,
Blandine Calais-Germain

Pranayama and Breath:
Light on Pranayama, B.K.S. Iyengar

Professional Ethics:
The Ethics of Caring, Kylea Taylor


All are available at Amazon.

for Illustrated Essentials of Musculo-Skeletal Anatomy, Sieg and Adams do a search by the author.

Recommended Reading And Audio List

Yoga Scripture and Readings
The Yoga Matrix, Richard Freeman Audio CD
Kosmic Coinsciousness by Ken Wilbur Audio CD
The Upanishads, Eknath Easwaran
The Mahabharata, William Buck (Tr.)
The Ramayana, William Buck (Tr.)
The Yoga Tradition of the Mysore Palace, N.E.Sjoman
The Bhagavad Gita, Winthrop Sargeant,
Yoga Scripture: Jnaneshvari’s A Song Sermon on the Bhagavadgita Vol. 1 and 2, V.G. Pradhan (Tr.)
The Living Gita, Swami Satchitananda
Light on the Yoga Sutras of Patanjali, B.K.S. Iyengar
A Re-appraisal of Patanjali's Yoga Sutras in the light of the Buddha's teaching, SN Tandon
The Yoga Sutras of Patanjali, Georg Feuerstein (Tr.)
Hatha Yoga Pradipika, Swami Vishnu-Devananda Philosophy of Yoga: The Shambhala Encyclopedia of Yoga, Georg Feuerstein
Tantra: The Path of Ecstasy, Georg Feuerstein
The Chakras, Leadbeater
Serpent Power, Arthur Avalon
How we live our Yoga: Valerie Jermijenko
The Guru Papers, Jole Kramer and Diana Alstad

Buddhist Meditation:
After the Ecstacy, the Laundry, Jack Kornfield
Seeking the Heart of Wisdom, Joseph Goldstein and Jack Kornfield
A Gradual Awakening, Stephen Levine,
The Miracle of Mindfulness, Thich Nhat Hanh
Insight Meditation, Joseph Goldstein
A Year To Live, Stephen Levine
Lovingkindness: The Revolutionary Art of Happiness, Sharon Salzberg
Cutting Through Spritual Materialism, Chogyam Trungpa
The Myth of Freedom, Chogyam Trungpa
Karma and Chaos, Paul Fleischman

Anatomy/Physiology:
Anatomy of Hatha Yoga, David Coutler
The Anatomy Coloring Book, W. Kapitand L. Elson
Atlas of Human Anatomy, Frank Netter
The Human Body, Ruth Dowling Bruun and Bertel Bruun
Student Atlas of Anatomy, Todd Olsen

Hatha Yoga:
Yoga: Moving Into Stillness, Eric Schiffman
Preparing for Birth with Yoga, Janet Balaskas
Active Yoga, Janet Balaskas
Yoga for Pregnancy, Sandra Jordan
Yoga: The Iyengar Way, S. Mehta
The Heart of Yoga, Desikachar
Jivamukti Yoga, David Life and Sharon Gannon
Relax and Renew, Judith Lasater
The Runner’s Yoga Book, Jean Couch
Back Care Basics, Mary Pullig Shatz
Sex in the Forbidden Zone, Peter Rutter

Comments

1) The Yoga Tradition, by Georg Feuerstein. $40. If you want a scholarly, indepth tome of the history and traditions of India, buddhism and yoga in all their vastness, purchase this.


2) The Bhagavad Gita, Eknath Easwaran, $15.The bible of India. Eknath Easwaran's commentary is invaluable. This is a great man and a wide knowledgeble thinker. Get Easwaran'a version of this text rather than someone else's from the library. You will not be disappointed. Buy this.


3) A Path with Heart, Jack Kornfield, $15. This is a guide for your life, spiritual or otherwise. Tap into this compassionate soul's life and thinking. Buy this.

4) The Yoga Matrix, by Richard Freeman, $45 audiotapes. For your car. Most listeners find his voice alone transport them to a deep place. The philosophical content is superb, accessible and sometimes his viewpoints are controversial within the yoga world. He gets excited about Saankhya philosophy, which practically no one can do.

5) Moving into Stillness, by Erich Schiffman $25 One of the outstanding yoga teachers of our time valued for his love and creativity within postures. Much of the book contains asana directions, which is okay sometimes, but I find I continue to look into this book for his originality, spirit and attitude.

Meditation

1) The Art of Meditation, Jack Kornfield, 2 audiotapes. The most accessible, clearest there is. Buy this.

Asana (posture) manuals

1) Yoga the Iyengar Way, Silva, Mira and Shyam Mehta $25 Great pictures. Easy to get high quality information out of. Mr Iyengar invented the field of precise alignments for the todays yoga world, although they keep changing.... Precise alignment considerations scarely existed before Iyengar. And if only those Iyengar yogis would just smile once.... Once. They are so freaking grim.

2) Jivamukti Yoga, David Life and Sharon Gannon. Another useful guide for philosophy and posutres . David and Sharon's hearts are in the right place. They get the deeper picture of yoga. I put this book in the Asana section because they have a number of "out of the box" vinyasa sequences and work in a similar postural way as I do, but personality wise we are very different.

Anatomy

1) Anatomy of Movement, by Blandine Calais-Germain $28 Remarkably full of good sense and chock full of accessible anatomical information. She is a ballet dancer, yoga teacher and anatomist.

Audio, CD and Video tapes to practice with:

My apologies that I havent' produced very much "product" over the years. It is a failing of mine. Hopefully, I will get my act together before I die and get my stuff out there. 15 years of teaching, 25 teacher trainings and I still avoid freezing a yoga thing in time.

Can someone help me with the creation of a collection of CDs? They would provide new material to the world, yoga sequences and meditation recordings that noone in the US has gone into. I have many of the pieces already in place, high quality recording equipment, and duplicating equipment. What I lack mostly is the will. I need a technical partner. Practically speaking, the next steps are to edit the sound, to design a cover, print, duplicate, package, market, distribute and PR it.

Two older tapes 1994 and 1995 are now out of stock.

1) 1998- Tom's Ashtanga audio tape $10. Useful for Sun Salutations and standing postures. Moves really fast through 60 postures, New York City style. If you know about Ashtanga, this is essentially "cut first series", which I no longer teach in its fundamentalist form. This tape got great reviews from Richard Rosen at Yoga Journal.

2) Ali Mc Graw. Yoga, Mind and Body. video. sequence designed by Erich Schiffman. Still one of the best after all these years.

3) Brian Kest's Power Yoga 1, 2, 3 videos. I like Brians' hip Californian style. I like his philosophical bias from a yogic standpoint. The sequences are physically modest and easy to practice at home with. It is enough of a practice to give you a physical experience without being absurd. He's safe, maybe not technically all there, but pretty solid.