Congratulations! You have entered a very special time in your life. Cherish it. Yoga has been an excellent way for millions of mothers like yourself to ease your discomfort, keep your body healthy and prepare yourself for the big event: the delivery of your child.

We recommend that you take a "Mellow Yoga " class with our teacher Patricia Hottel who is Pre-Natal Yoga certified. She teaches Tue 7:30pm. Anyone may attend the class. You may also schedule a private class with her if the time does not work in your schedule.