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Health Holiday Retreat
Yoga Lifestyle Immersion with Tom Gillette at the Avalon Hotel Friday, May 14 - Part One May 14 - 16 Two yoga classes a day, hikes in nature, chanting, meditating, great food, good friends. Clean up your diet. Clean up your life. The hotel has a great yoga room overlooking the ocean. There are a few luxurious double rooms with private baths, some modest rooms with shared baths, and we will even offer an economy dorm. details to follow |
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View from the yoga room
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Amazing, delightful vegan meals. When vegan food is done really well by an accomplished chef, you don't know it vegan. It just is fresh and healthy and full of the digestive enzymes. Some exceptions: We will offer a secondary breakfast option of organic eggs, coffee and tea in the morning for those who want it. Fresh Organic Juices Available at an extra cost. We strongly recommend that you preorder fresh squeezed juices (carrot, celery, beet, apple, ginger, bok choy, parsley etc.) To do fresh juices, we need to bring over huge quantities of vegetables on the boat. It is a labor intensive process for us to offer this, but so worthwhile. If you have never done many days of fresh juices in a row, you are in for a big awakening. This will positively affect your hatha yoga practice, your body and mind more than you might imagine. |
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