Return by May 31. Receive a free gift and be entered into our Grand Prize drawing of a Jade Harmony Mat ($56,) a Yoga bag ($25) and a free class ($15).
High recommendations for Grezzo, an upscale live foods restaurant in Boston. Amazing raw energy fine dining.
Survey: free gift and grand prize drawing
Game: Can you guess what the drop-in price was for yoga classes in 1995 and 1996 when Tom taught at Innerlight in Middletown RI?
April Class Card Contest Winners: Meghan Maiorana and Bernadette St. John
Eyes of the World Yoga gets reviewed by Rhode Island Monthly: "For the Devoted Practitioner...this crowd knows how to have fun..."
Bad news about Seven Moons Restaurant
$1 Billion solar plant to be built in Mojave Desert
Green house gas calculations: Going Vegan, driving a 12.5 mpg car 12,000 miles etc.
Nanosolar Powersheet named Innovation of the the Year 2007. 6.7% efficiency.
Love after Love by Derek Walcott
Love, Death and the purpose of life
Yoga Saved Our Lives, True life story by Deb Goeschel
Shri Brahmananda Saraswati offers some encouragement on the path of Yoga
Other items
Game: Can you find Eyes of the World?
The China Study: buy this book.The largest and longest scientific study of nutrition ever conducted. Startling conclusions about human health, diet, cancer, heart diease and weightloss. This 30 year research by Cornell University condradicts most of the concepts commonly promoted about what is healthy nutrition. This is the hard science that has gone through 30 years of extensive peer review and has been published in the scientific journals. The other popular best seller diets are not based in the scientific method.
Physicians Committee for Responsible Medicine
Breathing research: slow and deep is better
Yoga more effective than aerobics and conventional exercise for back pain.
Meditation shown to grow new gray matter, as well as improve the immune system and memory
Brain scans of monks versus novices
Meditation builds up the brain
Research: Yoga leads women to less self-objectification and greater satisfaction with their bodies, while aerobic activity was linked with greater disordered eating.
An ordinary person can concentrate for 2.6 seconds before the mind shifts. Find out how long monks can concentrate.
New Weightloss and Yoga Research
Meditation makes workers more productive, have fewer accidents which helps a company's bottom line
Community is stronger than willpower.
anonymous
"We cannot neglect our bodies, even if we recognize that we must not identify with them exclusively. In our search for the true self, our physical existence is the best place to start....It takes a wise person to both maintain the body and look beyond it."
Deng Ming Dao, Taoist Chinese master
The mind is not separate.
So now you can relax."
Tom Gillette
What you focus on, gets bigger,
What you keep doing is who you become."