6 am yoga Tues 6 am - 7:15am with David Baretta.
Gentle Yoga New! Tue 7:30pm with Deb Goeschel
Survey: We want your feedback.

Return by May 31. Receive a free gift and be entered into our Grand Prize drawing of a Jade Harmony Mat ($56,) a Yoga bag ($25) and a free class ($15).

New to the studio?

Photos of studio

The Perennial Philosophy

Yoga Guidelines

What's new

High recommendations for Grezzo, an upscale live foods restaurant in Boston. Amazing raw energy fine dining.

Survey: free gift and grand prize drawing

Game: Can you guess what the drop-in price was for yoga classes in 1995 and 1996 when Tom taught at Innerlight in Middletown RI?

April Class Card Contest Winners: Meghan Maiorana and Bernadette St. John

Eyes of the World Yoga gets reviewed by Rhode Island Monthly: "For the Devoted Practitioner...this crowd knows how to have fun..."

Bad news about Seven Moons Restaurant

Green links

Greener living website: Earth911.org

Inspiration
Photo Department

Tour of the Studio

Krishnamacharya yoga video 1938

Quotes, images and inspiration around the studio

Conference Pictures

Beginners Tour

India Tour

Asana and Mudra Tour

Meditation and Vinyasa Yoga CD by Tom Gillette

buy online

in RI stores

Other items

Game: Can you find Eyes of the World?

Satire: What my dad does for a living

Yoga humor

Holiday Mugs

Absurd, beyond belief, flexibility and potato salad

Erich schiffman quote

Class card contest winners

The real threat to your life

Yoga Research

Physicians Committee for Responsible Medicine

The China Study: buy this book.The largest and longest scientific study of nutrition ever conducted. Startling conclusions about human health, diet, cancer, heart diease and weightloss. This 30 year research by Cornell University condradicts most of the concepts commonly promoted about what is healthy nutrition. This is the hard science that has gone through 30 years of extensive peer review and has been published in the scientific journals. The other popular best seller diets are not based in the scientific method.

Physicians Committee for Responsible Medicine

Pain relief and yoga research

Breathing research: slow and deep is better

Yoga more effective than aerobics and conventional exercise for back pain.

Meditation shown to grow new gray matter, as well as improve the immune system and memory

Brain scans of monks versus novices

Meditation builds up the brain

New Puzzling placebo experiments

Research: Happiness protects the heart

Research: Yoga leads women to less self-objectification and greater satisfaction with their bodies, while aerobic activity was linked with greater disordered eating.

An ordinary person can concentrate for 2.6 seconds before the mind shifts. Find out how long monks can concentrate.

New Weightloss and Yoga Research

Meditation makes workers more productive, have fewer accidents which helps a company's bottom line

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Community is stronger than willpower.

anonymous

The most comprehensive scientific study of nutrition ever conducted. "The China Study" may be the most important book you ever read.

"We cannot neglect our bodies, even if we recognize that we must not identify with them exclusively. In our search for the true self, our physical existence is the best place to start....It takes a wise person to both maintain the body and look beyond it."

Deng Ming Dao, Taoist Chinese master

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"The body is not separate.

The mind is not separate.

So now you can relax."

Tom Gillette

"What you practice gets stronger,
What you focus on, gets bigger,
What you keep doing is who you become."